Chia - (salvia hispanica)
Omega 3 - essential fatty acids - vitamins A, B, E and D - minerals - sulphur - iron - iodine - magnesium manganese, niacin, thiamine - antioxidants .
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They're easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency. The chia seed is nutrient-dense and packs a punch of energy-boosting power.
Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They've even been linked to helping reverse diabetes. Continue reading for possible side effects, preparation instructions and a complete list of chia seeds benefits and nutrients. Rich in fiber, omega-3 fats, protein, vitamins and minerals. Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium' vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they're a rich source of antioxidants.
Chia seed Extract
M2B 3 extract
Skin and AgingDigestive Health
Energy and Metabolism